Laura LimaBreastfeeding My Daughter For The Last TimeI didn’t know it at the time, but I did have an inkling that it could be the last time I breastfed my daughter. The day was February 10th…6 min read·Apr 28, 2021----
Laura LimaMeal Planning Like a (Mom) BossDo you plan out your meals week by week?4 min read·Apr 28, 2021----
Laura LimaSuper-Nourishment for the Busy MamaI know you’re busy. Like, really busy. As in, don’t-you-dare-add-one-more-thing-to-my-list-because-I-might-throw-something-at-your-head…7 min read·Apr 21, 2021----
Laura Lima3 Nutrients You Need (and 3 Foods to Ditch)As a new mom, you need to nourish your body. She (ahem, your bod) is very likely depleted in nutrients, and you need to replenish them…8 min read·Apr 21, 2021----
Laura LimaMaking Your MindsetYou have the power to change your mindset, or rather, make your mindset, as I like to say. You get to choose the things your mind focuses…5 min read·Apr 21, 2021----
Laura LimaDo THIS Before Starting a Healthy Eating PlanI’ve talked about getting your mind right before starting a healthy eating plan, which is definitely oh-so-important. But from a practical…4 min read·Apr 15, 2021----
Laura LimaSuper-Nourish: (Make It) Your New Favourite VerbPeople are often surprised by the amount of ingredients I put in my smoothies. Or how much dressing I pour over my salad (I’m a saucy and…6 min read·Apr 15, 2021----
Laura LimaWhy a Healthy Lifestyle Should Include TreatsYou might have read that title and been like, yeah girl! and gotten excited because you feel like sticking with healthy eating might now…5 min read·Apr 15, 2021----
Laura LimaWhy I Don’t Count CaloriesIn virtually every conversation I’ve had about weight loss, the subject of calorie counting inevitably comes up. And forget weight loss…8 min read·Mar 31, 2021----
