Laura Lima – Medium

Laura Lima

This For That — The Mom Edition

Apr 28, 2021

This For That — The Mom Edition

Apr 28, 2021

Breastfeeding My Daughter For The Last Time

I didn’t know it at the time, but I did have an inkling that it could be the last time I breastfed my daughter. The day was February 10th…

Apr 28, 2021

Breastfeeding My Daughter For The Last Time

Apr 28, 2021

Meal Planning Like a (Mom) Boss

Do you plan out your meals week by week?

Apr 28, 2021

Meal Planning Like a (Mom) Boss

Apr 28, 2021

Super-Nourishment for the Busy Mama

I know you’re busy. Like, really busy. As in, don’t-you-dare-add-one-more-thing-to-my-list-because-I-might-throw-something-at-your-head…

Apr 21, 2021

Super-Nourishment for the Busy Mama

Apr 21, 2021

3 Nutrients You Need (and 3 Foods to Ditch)

As a new mom, you need to nourish your body. She (ahem, your bod) is very likely depleted in nutrients, and you need to replenish them…

Apr 21, 2021

3 Nutrients You Need (and 3 Foods to Ditch)

Apr 21, 2021

Making Your Mindset

You have the power to change your mindset, or rather, make your mindset, as I like to say. You get to choose the things your mind focuses…

Apr 21, 2021

Making Your Mindset

Apr 21, 2021

Do THIS Before Starting a Healthy Eating Plan

I’ve talked about getting your mind right before starting a healthy eating plan, which is definitely oh-so-important. But from a practical…

Apr 15, 2021

Do THIS Before Starting a Healthy Eating Plan

Apr 15, 2021

Super-Nourish: (Make It) Your New Favourite Verb

People are often surprised by the amount of ingredients I put in my smoothies. Or how much dressing I pour over my salad (I’m a saucy and…

Apr 15, 2021

Super-Nourish: (Make It) Your New Favourite Verb

Apr 15, 2021

Why a Healthy Lifestyle Should Include Treats

You might have read that title and been like, yeah girl! and gotten excited because you feel like sticking with healthy eating might now…

Apr 15, 2021

Why a Healthy Lifestyle Should Include Treats

Apr 15, 2021

Why I Don’t Count Calories

In virtually every conversation I’ve had about weight loss, the subject of calorie counting inevitably comes up. And forget weight loss…

Mar 31, 2021

Why I Don’t Count Calories

Mar 31, 2021

Laura Lima

Laura Lima

I help tired mamas recover their energy and feel fantastic so they can fully enjoy motherhood. Founder of newmamanation.com.

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