Laura LimaBreastfeeding My Daughter For The Last TimeI didn’t know it at the time, but I did have an inkling that it could be the last time I breastfed my daughter. The day was February 10th…Apr 28, 2021Apr 28, 2021
Laura LimaMeal Planning Like a (Mom) BossDo you plan out your meals week by week?Apr 28, 2021Apr 28, 2021
Laura LimaSuper-Nourishment for the Busy MamaI know you’re busy. Like, really busy. As in, don’t-you-dare-add-one-more-thing-to-my-list-because-I-might-throw-something-at-your-head…Apr 21, 2021Apr 21, 2021
Laura Lima3 Nutrients You Need (and 3 Foods to Ditch)As a new mom, you need to nourish your body. She (ahem, your bod) is very likely depleted in nutrients, and you need to replenish them…Apr 21, 2021Apr 21, 2021
Laura LimaMaking Your MindsetYou have the power to change your mindset, or rather, make your mindset, as I like to say. You get to choose the things your mind focuses…Apr 21, 2021Apr 21, 2021
Laura LimaDo THIS Before Starting a Healthy Eating PlanI’ve talked about getting your mind right before starting a healthy eating plan, which is definitely oh-so-important. But from a practical…Apr 15, 2021Apr 15, 2021
Laura LimaSuper-Nourish: (Make It) Your New Favourite VerbPeople are often surprised by the amount of ingredients I put in my smoothies. Or how much dressing I pour over my salad (I’m a saucy and…Apr 15, 2021Apr 15, 2021
Laura LimaWhy a Healthy Lifestyle Should Include TreatsYou might have read that title and been like, yeah girl! and gotten excited because you feel like sticking with healthy eating might now…Apr 15, 2021Apr 15, 2021
Laura LimaWhy I Don’t Count CaloriesIn virtually every conversation I’ve had about weight loss, the subject of calorie counting inevitably comes up. And forget weight loss…Mar 31, 2021Mar 31, 2021